Programs

  • Program

  • Duration

    Duration

  • SessionsSessions
  • Track and MeasureTrack and Measure
  • Jump-Start Strategy SessionJump-Start Strategy Session
  • 15 day boost BC workout plan15 day boost BC workout plan
  • Healthy not hungry PlanHealthy not hungry Plan
  • Shape your habits workshopShape your habits workshop
  • Quick recipe guide Quick recipe guide
  • Workout Plan Workout Plan
  • Weekly adviceWeekly advice
  • Access to worksheets, planning toolsAccess to worksheets, planning tools
  • Healthy Eating on a BudgetHealthy Eating on a Budget
  • Pantry MakeoverPantry Makeover
  • Move It

  • $200

  • Duration

    1 month
  • Sessions2
  • Track and Measure
  • Jump-Start Strategy Session
  • 15 day boost BC workout plan
  • Healthy not hungry Plan
  • Shape your habits workshop
  • Quick recipe guide
  • Workout Plan
  • Weekly advice
  • Access to worksheets, planning tools
  • Healthy Eating on a Budget
  • Pantry Makeover
  • Shape It

  • $510

  • Duration

    3 months
  • Sessions6
  • Track and Measure
  • Jump-Start Strategy Session
  • 15 day boost BC workout plan
  • Healthy not hungry Plan
  • Shape your habits workshop
  • Quick recipe guide
  • Workout Plan
  • Weekly advice
  • Access to worksheets, planning tools
  • Healthy Eating on a Budget
  • Pantry Makeover
  • Tone It

  • $840

  • Duration

    6 months
  • Sessions15
  • Track and Measure
  • Jump-Start Strategy Session
  • 15 day boost BC workout plan
  • Healthy not hungry Plan
  • Shape your habits workshop
  • Quick recipe guide
  • Workout Plan
  • Weekly advice
  • Access to worksheets, planning tools
  • Healthy Eating on a Budget
  • Pantry Makeover