RUNNING IN MEXICO

RUNNING IN MEXICO

We arrived to Mexico for the first half marathon of some and…

STUFFED VEGGIES

STUFFED VEGGIES

I'm always looking for fun and easy ways to cook, my mom…

WHAT IS A HEALTH COACH?

WHAT IS A HEALTH COACH?

Have you ever been given a HUGE list of “eat this, not…

RUNNING BASICS

RUNNING BASICS

With a whole year full of running challenges and with a pair…

JUICING BENEFITS

JUICING BENEFITS

Sometimes it is difficult to consume the variety of vegetables that our…

MASHED ÑAMPI

MASHED ÑAMPI

The ñampi is a tuber loaded with benefits and nutritional properties, an…

FROM 10K TO 21K

FROM 10K TO 21K

Time goes by so fast... I still remember the moment I was…

DON´T GET OVERWHELMED

DON´T GET OVERWHELMED

Don't get frustrated if you don't achieve the results you expected on…

JUST LIVE 

JUST LIVE 

Many people believe that the purpose of life is not to get…