Category: Health Coach

MAKE IT EASY

MAKE IT EASY

Today I'm going to share with you about the Fogg Behaviour Model.…

5 SECRETS TO A HEALTHIER WEEK

5 SECRETS TO A HEALTHIER WEEK

  This is going to be a delicious and PRODUCTIVE week. And it’s…

BEHIND MY TWO WEEK CHALLENGE

BEHIND MY TWO WEEK CHALLENGE

There are a lot of reasons behind the two week challenge I…

NUTRITION with Adriana Salinas

NUTRITION with Adriana Salinas

One of the persons that had a great impact in my way…

5 EASY HEALTHY BREAKFAST RECIPES

5 EASY HEALTHY BREAKFAST RECIPES

I usually struggle with breakfast ideas because I don't LOVE breakfasts, so…

RUNNING IN MEXICO

RUNNING IN MEXICO

We arrived to Mexico for the first half marathon of some and…

WHAT IS A HEALTH COACH?

WHAT IS A HEALTH COACH?

Have you ever been given a HUGE list of “eat this, not…

JUICING BENEFITS

JUICING BENEFITS

Sometimes it is difficult to consume the variety of vegetables that our…

MASHED ÑAMPI

MASHED ÑAMPI

The ñampi is a tuber loaded with benefits and nutritional properties, an…