The best way to begin changing the way we eat is paying attention to what we buy. Processed food changed the way our body reacts to nutrients and it has negative effects if you don’t eat in a balanced way.
With Andrea, you’ll be able to pick wisely without overthinking.
Little goals will lead to huge accomplishments. It’s hard to keep the best attitude when you can’t see the results you expect in a day or two. The best way to accomplish big dreams is two break them up in little pieces and enjoy each step. It’s all about the journey.
We play small but we are powerful beyond measure. Small actions lead to huge changes and build a better lifestyle. In order to fill your day with energy, practice these:
Feeling good isn’t an option, it’s a daily decisión and state of being. Although feelings could get tricky when we start a journey we haven’t done before, it’s out duty to focus on the bright side. Depending on other people or certain situations bring you down if you aren’t equipped with thoughts and actions that fill you up with positive energy, opening a world of possibilities.
Changing eating habits doesn’t have to be hard, listening to our body in this way will help us enjoy and feel better in many other ways. You don’t need to count calories or get overwhelmed following a “diet”. Finding your active side will let you enjoy, lose weight and keep it in a sustainable way.
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