MY STORY

MY STORY

HEALTHY INSIDE OUT

HEALTHY INSIDE OUT

RUNNING BASICS

RUNNING BASICS

Custom MadePantry MakeoverSupermarket AssistantLifestyle DesignBased on emotionsResults guaranteed
A plan based on your lifestyle, goals and fears
  • The meal plan is shaped taking what you DO want to eat instead on deprivation
  • We understand you have many things to do, so we will find a way to do it your way
  • Your training plan will grow with your progress, we will gradually work on what you can’t do. 
  • It’s based on your time. If you don’t wake up early, it’s up to YOUR 20 MINUTES of space. 
  • Our digital training platform will help you track progress and make sure you’re paying attention to all your muscle groups.
  • You’ll have a partner to ask and be part of this progress, Andrea will help you at the supermarket and will be the perfect teacher for your nanny or cook. No more problems in the kitchen! 

 

You’ll have all the ingredients and snacks you need to focus on results
  • Keep away all those guilty snacks that will delay your results
  • Discover new combinations and flavours
  • Organize your kitchen and pantry
  • Structure your meal plan focused on what you really need 
Health doesn’t come in a can

The best way to begin changing the way we eat is paying attention to what we buy. Processed food changed the way our body reacts to nutrients and it has negative effects if you don’t eat in a balanced way.

With Andrea, you’ll be able to pick wisely without overthinking.

Step by step

Little goals will lead to huge accomplishments. It’s hard to keep the best attitude when you can’t see the results you expect in a day or two. The best way to accomplish  big dreams is two break them up in little pieces and enjoy each step. It’s all about the journey.

We play small but we are powerful beyond measure. Small actions lead to huge changes and build a better lifestyle. In order to fill your day with energy, practice these:

  • Morning routine
  • Meditation
  • Breathing
  • Time Management
  • Meal structure
A decisión and state of being

Feeling good isn’t an option, it’s a daily decisión and state of being. Although feelings could get tricky when we start a journey we haven’t done before, it’s out duty to focus on the bright side. Depending on other people or certain situations bring you down if you aren’t equipped with thoughts and actions that fill you up with positive energy, opening a world of possibilities.

Results are guaranteed as long you are committed.

Changing eating habits doesn’t have to be hard, listening to our body in this way will help us enjoy and feel better in many other ways. You don’t need to count calories or get overwhelmed following a “diet”. Finding your active side will let you enjoy, lose weight and keep it in a sustainable way. 

  • Measure your progress
  • Exercise daily
  • Drink Water
  • Haye fun in the kitchen
  • Eat your greens

My Programs
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